You probably bought a standing desk to combat the negative effects of sitting for eight hours every day (you know, like weight gain and the threat of heart disease). However simply standing isn’t going to get you too far. Analysis reveals going from sitting to standing doesn’t crank up what number of energy you’re burning. Plus, it can cause your legs and joints to hurt! “Staying in a single place for too lengthy isn’t nice to your physique, so it’s important to ensure you transfer round,” says Sarah Jane Parker, a licensed private coach in Wyoming.
It is easy to sneak a workout in at your desk. Try the next routine Parker created, which combines power movements and stretching. They’re simple sufficient that you are able to do them whereas studying emails or on a convention name and are so delicate you gained’t have to fret about coworkers gazing you.
Standing Calf Raises:As you lift your heels, stand on your toes. Go slowly—take two counts going up and two counts coming again down. Do 15 to 25 repetitions (you can do both legs together or just one leg to make it harder).
Standing Leg Extenders: Have interaction your core—this prevents your decrease again from arching an excessive amount of—then prolong one among your legs straight behind you, partaking your glutes as you go. Do 12 to 25 repetitions.
Standing Hamstring CurlDo 12 to 25 reps on each side. Do 12 to 25 repetitions on each side.
Standing Calf Stretch: Keep your heel on your desk and move towards one leg. Lean into the desk to feel the stretch. Hold for 20-30 seconds, then repeat on the other side.