Contemplating their dimension, smartphones present unparalleled entry to a limitless quantity of knowledge. However even with gadgets getting thinner and lighter, they’re not all the time probably the most snug—or handy—issues to hold round (assume: on a run, on the health club, across the workplace), which is why Fitbit Ionic is designed to face alone. Other than timekeeping, 10 of Ionic’s core options can perform with out a smartphone close by, releasing up your palms and pockets for extra essential issues—or nothing in any respect.
Beneath, 10 phone-free Fitbit Ionic options that can enable you to obtain your well being targets, unencumbered.
All the pieces You Can Do on Fitbit Ionic With out Your Cellphone Close by
Run (or stroll!) with GPS
Simply step out the door and go—sans telephone. The Run Detect characteristic on Ionic kickstarts the gadget’s built-in GPS, so that you get correct real-time coronary heart fee, tempo, distance, elevation, and cut up occasions—in addition to a post-workout abstract—proper in your wrist. Whenever you return house, merely sync Ionic with the Fitbit app to see a map of your route in your telephone.
Make purchases
Not solely do you not want your telephone to purchase issues whereas carrying Ionic, however you don’t want your pockets both. In case you’re at a retailer that accepts contactless funds, merely press and maintain the left button in your watch for 2 seconds to get to the Fitbit Pay app. If prompted, enter your four-digit watch PIN code. After your card seems on the display screen, maintain the watch face (in your wrist—you have to be carrying Ionic for Fitbit Pay to work) close to the fee terminal. Ionic will vibrate and also you’ll see a affirmation on the display screen when the fee goes by means of. Clients in Australia must observe a barely totally different course of. For extra info, learn What ought to I find out about Fitbit Pay?
Hearken to music and podcasts
Ionic can retailer a number of hours of your favourite songs and podcasts, which you’ll be able to then simply take heed to utilizing Bluetooth headphones, like Fitbit Flyer. To obtain playlists to your watch, you’ll want a pc with a Wi-Fi connection and the free Fitbit desktop app. You’ll be capable of obtain any information that you just personal or that don’t require a license. For detailed directions, learn How do I take heed to music and podcasts on my Fitbit watch?
Monitor your coronary heart fee
Powered by PurePulse, Ionic shows your real-time coronary heart fee and resting coronary heart fee within the As we speak app, talked about above, as nicely on sure clock faces. Throughout exercises, you’ll additionally be capable of see which heart-rate zones your coronary heart fee is in, so you may modify your coaching depth accordingly.
Work out with Fitbit Coach
Ionic comes pre-loaded with three, free Fitbit Coach body weight exercises. To begin a exercise on Ionic, faucet the Fitbit Coach app, select a exercise (you may preview it by tapping the menu icon within the high proper), after which faucet the Play icon within the backside proper nook. You’ll see a ten second demo of every transfer (faucet the play icon once more to skip it, and Ionic will vibrate when it’s time to start out and cease. On the finish of the session, you’ll see a exercise abstract that features energy burned, common coronary heart fee, max coronary heart fee, and extra.
Monitor your hourly exercise
If in case you have Reminders to Transfer turned on, Ionic will preserve monitor of whenever you’ve been too stationary and vibrate at ten minutes earlier than the hour for those who haven’t taken at the very least 250 steps up to now 50 minutes. Hit your 250-step objective in time and also you’ll get a celebratory message and vibration.
Log and analyze your train
Ionic can seize stats from greater than a dozen sorts of train—like operating, biking, mountain climbing, swimming, and indoor biking—and you’ll customise the Train app to simply entry your favorites. To trace an train on Ionic, open the Train app, swipe to seek out the train of your selection after which faucet to pick it. Faucet the play icon or press the underside button to start. Ionic exhibits three real-time stats. Swipe the center one to scroll by means of extra. Whenever you’re performed together with your exercise press the underside button and make sure that you just need to cease. Press the highest button to view your exercise abstract after which faucet Accomplished to exit.
See your day by day stats
As you go about your day, Ionic is busy monitoring and storing a number of knowledge factors, seven of which will be seen in your watch within the As we speak app: steps, hourly exercise, coronary heart fee and resting coronary heart fee, distance coated, energy burned, flooring climbed, and lively minutes. To vary the order of the day by day stats tiles, press and maintain a tile after which drag it to a brand new location. All Ionic stats besides sleep reset at midnight. And, as all the time, your full suite of stats will be present in your Fitbit app or in your fitbit.com dashboard.
Apply guided respiratory
The Loosen up app on Ionic makes use of your coronary heart fee to personalize a two or 5 minute deep respiratory session. To get began, faucet the Loosen up app. It would default to the two-minute expertise. Faucet the gear icon to decide on the five-minute session (or to show off the optionally available vibration cues), then press the again button. Faucet the play image to start out the session and observe the on-screen directions. On the conclusion of the session, you’ll get suggestions on how carefully you adopted the respiratory prompts, in addition to your coronary heart fee at first and finish of the session and what number of days you’ve accomplished a guided-breathing session this week.
Set a silent alarm
Though you may all the time management your silent alarms within the Fitbit app or from the Fitbit.com dashboard, Ionic provides you the power to do it on the fly out of your wrist. In your watch, open the Alarms app and faucet “+ New Alarm” (for those who’ve already created a number of alarms by way of the app or dashboard, you might must scroll all the way down to see this selection). Faucet “12:00” after which scroll to set your required alarm time—don’t neglect to set am or pm. Press the again button in your watch after which scroll all the way down to set the frequency.