In case your New 12 months’s resolutions are inclined to fall by the wayside round early February, you’re not alone. However that doesn’t imply that you simply shouldn’t set a objective for 2019. Analysis exhibits that individuals who make New 12 months’s resolutions are typically extra profitable at reaching lasting habits change than individuals who don’t make resolutions.
The key: Setting S.M.A.R.T.—specific, measureable, achievable, realistic, and time-phased—targets. One objective price striving for? Making 2019 the yr you stroll 2,019 miles.
If that sounds daunting, contemplate this: there are about 2,000 to 2,500 steps in each mile, which implies you’ll have to take roughly 5 million steps this yr to hit your objective. Positive, that feels like so much — and it’s! — however it breaks right down to a completely doable 13,698 steps per day.
That will help you meet your objective, we tapped native Fitbit Ambassadors for recommendation about the perfect methods to spice up your step depend. Right here’s what they needed to say.
Get aggressive
Whether or not you favor the Weekend Warrior race or the Workweek Hustle, becoming a member of a Fitbit problem with your mates can encourage you to rack up the steps. Bonus: Everybody’s a winner.
–Jason Tran, Fitbit Native New York Ambassador
Rethink your espresso date
As a substitute of assembly your pal at a espresso store, stroll with them to the espresso store—then, seize your java and maintain strolling exterior. Not solely will the espresso will maintain you heat, however the contemporary air will assist clear your thoughts.
–Emma Elfving, Fitbit Native San Francisco Ambassador
Go exploring
Assume past your go-to neighborhood route: Go for a stroll with no finish vacation spot in thoughts; you’ll be stunned at what number of steps you possibly can rack up while you aren’t fascinated about it.
–Kevin Ng, Fitbit Native Seattle Ambassador
Be a exhibit…
…in a great way, that’s. Spring for a brand new pair of sneakers that you would be able to’t wait to put on throughout a stroll—and that you simply wouldn’t thoughts being noticed in. That additional motivation could be simply what it is advisable to take you from the sofa to the pavement (or the treadmill, or the observe…).
–Jason Tran, Fitbit Native New York Ambassador
