In the past few months, my aunt had a month long water fast. In essence, my aunt drank nothing but water all day. No food, tea, coffee, milk, or even coconut water. In short, it was only water! Initially, I was shocked to learn of this. I rushed over to my Aunt and asked if she were alright, and why her body was being punished in this manner. To which my aunt replied, “I’m doing this for spiritual functions”.
Does Water Fasting Help?
I am aware that fasting has been a non-religious practice in many religions around the world. Fasting can also boost your confidence and inner power. Like many conventional treatments, beliefs, and practices, they also have scientific reasons and benefits. I was fairly sure that water fasting too would have its benefits. I researched on the advantages of ‘water solely quick’ and was astonished to see a number of articles on the identical that said the varied advantages of ‘Water Fasting’. The benefits are based on the fundamental belief that the human body has self-healing abilities.
Fasting on water can improve vitality and vigor. It helps to remove mental blocks and improves the clarity of thought. It also eliminates toxins and may help prevent future diseases. Water Fasting is good for the immune system and anti-aging. The digestive system can take a break. All the energy that our digestive system uses to break down food, drinks, toxins and sugars will be channeled into cleaning, cleansing and restoring our important organs and tissues. Many people report feeling euphoric after a few days of water fasting. You’ll doubtless really feel a sure improve in vitality as effectively, as you lose that slack, logy feeling.
After all of the analysis and understanding about ‘Water Fasting’, I used to be naturally prompted to try water fasting for a day. I figured it wouldn’t damage to offer it a strive only for a day after which put up some ideas from my private expertise which will be tips for others who want to take this up for a day or two.
When you’ve never attempted to do a quick before, it was a bit difficult. I will share some tips and my own experience to encourage you to try this problem once a week, or at least a few times a month.
Ideas for Water Fasting
- This quick is best done on a day that you have fewer activities planned. If you’re doing extreme actions they can consume a great deal of energy, which may make you hungry.
- The ideal way to begin your fasting is to drink two glasses of water in the morning to help you clear your bowel movements
- Water that is not contaminated with any chemicals or additives is best. It is okay to use boiled or cool water. Ingesting 1 ½ liters to three liters of plain water in a single full day relying on particular person capability is sweet. You can drink even more if that’s what you want. I honestly didn’t depend on mine
- You will experience some bodily reactions that may seem frightening, but are normal. Some of the signs are weakness, dizziness, and nausea. These are all common as a result sudden lack in food. I personally noticed a slight decrease in blood pressure and complications towards the end of the day. When these signs become intense, it is best to simply calm down and lay down. The harder it is to find, the more it means that your body has a number of toxins you need to wash away.
- You’ll feel hungry around midday. Just drink one or even two glasses of water in order to dilute your gastric secretions. Relax and lie down. The starvation will disappear within a short time.
- It is important to know how to break a fast after you have fasted. Since there is little digestive activity during fasting, it’s important to be cautious when breaking a quick. It is best to break the fast with orange or lime juice, which can make the stomach alkaline. It’s wiser to have few spices and no oily meals throughout this time. The second meal will be regular
I really enjoyed my 24-hour water-only quick. I would like to do this once a month. I would like to recommend it to everyone to help them realize the benefits. In case you can’t do 24 hours, begin off with 12hrs after which construct it up as you get higher and used to it. As we always say, small and gradual steps will help you achieve your large goals sooner. Good luck! Nature and natural methods are the best way to heal your body.